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Intercare is a family friendly healthcare company that combines state-of-the-art facilities with expert healthcare professionals, providing integrated healthcare 7 days a week to over 1 million patients per annum.
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Tips for a healthier lifestyleThe journey to a healthier lifestyle can be overwhelming, but if you break it down into smaller steps, it becomes more manageable. A popular method to form healthy habits is called the 21/90 rule. Commit to a personal goal for 21 days. By then, that goal would have become a habit. Once you have formed a habit, you continue to do it for another 90 days to become part of your lifestyle. Break the 90 days down further into your own 3-day rule. Focusing on and follow a specific habit for three days. Then you introduce a new habit while you also continue with the previous one. The focus should be on sustainability, and that is why we follow 3-day steps. 3 Jan 2022 Read more

Holiday blues. It's the season to be jolly?Are you looking forward or dreading the festive season? Holidays are supposed to be a joyful time for fun, happiness, and celebrations. But even in years without a global pandemic, many people find the holidays a challenging time. Instead of being a season of joy, some may experience 'holiday blues' with increased stress, feelings of loneliness, depression, and anxiety. 1 Dec 2021 Read more

Diabetes and periodontal diseaseUncontrolled diabetes and periodontal (gum) disease are primary causes of disability and important predictors of increased health costs, serious complications and poor quality of health. Both conditions are very common and go largely unnoticed by a large sector of the population. Diabetes affects an estimated 8-10% of the South African population. 2 Nov 2021 Read more

Periodontitis - the silent killer!What is Periodontitis? 1 Oct 2021 Read more

Launch of Intercare Castle Gate Medical and Dental CentreWe are delighted to announce the opening of the Intercare Castle Gate Medical and Dental Centre on 3 September 2021. This facility is the latest addition to the network of Intercare healthcare facilities and is located in the Castle Gate Lifestyle Centre in the Waterkloof Ridge area, Pretoria. Defined by our promise of "a great health care experience altogether", our network of 24 medical and dental centres and nine hospitals around the country, has irrevocably changed the way more than a million people per year experience healthcare in their daily lives. 31 Aug 2021 Read more


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Contact Intercare

Email: az.oc.eracretni@htlaeh
Tel: +27 12 368 8888
Website: www.intercare.co.za