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Association for Dietetics in South Africa Press Office
The Association for Dietetics in South Africa (ADSA) is the professional organisation for Registered Dietitians. The primary aims of the Assocation are to serve the interests of dietitian in South Africa and promote the nutritional well being of the community.
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'Health at every size' approach shifts the thinking on weightMuch of the anti-weight discrimination movement currently burgeoning across the world is focused on socio-economic injustices and the emotional harm and mental health impact caused by the prevalence of weight stigma and biases. The HAES®, or Health at Every Size, approach puts a focus on particularly promoting weight acceptance in the health industry for improved public health. 20 May 2022 Read more

South Africa is determined to turn the tide on the obesity crisisFrom children to adults, women to men, overweight and obesity is an ever-increasing health risk in South Africa. The link between obesity and the onset of non-communicable diseases such as type 2 diabetes and heart disease is well-established. During the past two pandemic years, we've also seen obesity highlighted as a serious Covid co-morbidity leading to complications and even death among those who tested positive for the virus. 1 Mar 2022 Read more

All you need to know about complementary feeding for your babyBreastfeeding exclusively for the first six months of a baby's life is the most natural way to feed your baby. However, what comes next is also important because of the extraordinary growth and development that takes place in the first 1000 days of an infant's life. 18 Feb 2022 Read more

Nutrition trends for a healthy weight in 2022Whether you have promised yourself you will get rid of the pandemic bulge, want to try out clean eating or are thinking of taking up fasting, it helps to get professional advice and avoid the masses of misinformation and untrustworthy opinions that abound when it comes to diet, weight loss and optimal nutrition. 21 Jan 2022 Read more

School children and their changing nutritional needsAs our kids enter their school-going years their growth is steady, but slower and somewhat less dramatic when compared to the rapid baby-toddler-to-little-person transformation. It's an interesting time nutritionally as school-going children tend to be more open to trying different foods and are developing their foodie likes and dislikes. They are more able and adept at learning about different foods and their nutritional impact, so you can really start communicating with them about the importance of food and healthy eating. Many of our lifelong dietary habits are rooted in this young life-stage. 9 Dec 2021 Read more


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